1-1 Customised Coaching

Online training has taken the fitness world to a new level. Now, more than ever, training programs, meal plans, and online platforms are saturating our social media accounts and it seems everyone has an opinion on what the “best” looks like. The reality is, the best is what WORKS for you. Instead of looking at the results of others and trying to sift though which information is backed by evidence, wouldn’t you rather know that every set, every repetition, every minute spent training has been hand selected and meticulously formatted to get you closer to YOUR goals? 

Whether you have access to the gym, or you’re training at home, a customized program delivered through our own custom mobile app that takes into account your resources, will ensure your success. 

There are 2 packages available, the Gold and Platinum packages, each with a different level of support and investment requirements.

The GOLD Package The PLATINUM Package
3-5 customised workouts a week 3-5 customised workouts a week
General nutritional coaching that teaches you adherence and sustainability by putting strategies in place to ensure healthier nutritional habits for PERMANENT results.An in-depth nutritional coaching with ProCoach that teaches you adherence and sustainability by putting strategies in place to ensure healthier nutritional habits for PERMANENT results
An exclusive WhatsApp group with other members of the team for accountability, motivation, support and inspirationAn exclusive WhatsApp group with other members of the team for accountability, motivation, support and inspiration
An exclusive Facebook group packed with lessons on nutrition, fitness, motivation, recipes and so much moreAn exclusive Facebook group packed with lessons on nutrition, fitness, motivation, recipes and so much more
Thorough tracking of your progress through a multitude of data pointsThorough tracking of your progress through a multitude of data points
Direct coach access through either call, video or audio whenever you want extra supportDirect coach access through either call, video or audio whenever you want extra support

Filling in the application below will give me an idea of what you need and i can then recommend the best package for you.


READY?? Let’s do this athlete!