Arm Work…

3-4 sets, try not to rest within a set.

2 mins rest after each full set. Use any weight you are comfortable with or use resistance bands, they work great.

Warm up:

60 small arm circles clockwise
60 big arm circles clockwise
60 big arm circles anticlockwise
60 small arm circles anticlockwise
Shoulder rotation 30 secs
Standing toe touches 30 secs
Arm stretches 30 secs

Main Workout:

12 push ups (any that you can do in perfect form, either incline, knee or toe)
15-20 bicep curls
10 push ups
10-15 shoulder presses
20 chair triceps dips
20 rows
10-15 triceps extensions
30 high knees for a little cardio

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