2-4 circuits.
2 min break after a full circuit.
No rest within a super set, 30-45 secs break after each super set.
Warm up : high knees, 1 min Jumping jacks 1 min Low switch kicks 1 min Plank walks 30 secs
Superset 1: Squats 25 reps Planks up and over 1 min Superset 2: Lunges 20 reps Seated rainbows 1 min Superset 3: Deadlifts 20 reps, any weights you are comfortable with. Leg raises 20 reps Superset 4: Lateral squat jumps 1 min Legs in and out 1 min Superset 5: Weighted calf raises 20 reps Downward dog plank with elbow knee touches 1 min
