Do as many sets as you can.
2 mins rest between sets.
Use any weight you are comfortable with.
Warm up: Never miss to warm up
Light jog 30 secs high knees 30 secs jumping jacks 30 secs Plank walk 30 secs Standing toe touches 30 secs Arm circles 30 secs
1 min left side weighted deadlifts 1 min left arm dumbbell / kettlebell swings 1 min right side weighted deadlifts 1 min right arm dumbbell / kettlebell swings 1 min ab scissors 45 sec left side plank 1 min bicycle crunches 45 sec right side plank 1 min good mornings 1 min switch foot jumps 30 seconds bear plank knee taps 1 min shuffles
Cool down with some stretching!!