Superset 1: 3 sets, minimal break between sets Squats, 12-15 reps light - medium weight/arm, Stiff leg deadlifts 12-15 reps/leg light - medium weight/arm,
Superset 2: 3 sets, minimal break between sets Static lungs 12-15 reps with light-medium weight/arm, Lateral lungs 12-15 reps with medium weight/arm,
Superset 3: 4 sets, minimal break between sets KB swings medium weight 20 reps KB Figure 8 medium weight 20 reps
Superset 4: 4 sets, minimal break between sets Bent knee glute raise 15-20 reps per leg Glute Bridges 20 reps Single leg glute bridge pulses 15 reps/leg
Superset 5: Finisher. 3 rounds no break. Pop squats 20 reps Skaters 20 reps Shuffles 20 reps Jumping jacks 30 reps
This is great!! Thank you!!