Know me better

My name is Yusra and I help busy mamas who want to get healthier, move better and feel fitter by showing them how to develop the skills and habits to sustain a healthier lifestyle without resorting to fad diets/rigid meal plans as well develop their functional body awareness so that they can perform their daily activities with strength and ease.

I worked in the IT Industry for 8 years and whilst I enjoyed what I did, my true calling knocked after the birth of my first baby. There I was, sat with an extra dozen kilos not knowing how to get rid of and not even mentioning the postpartum back pain and lethargy I was experiencing. At this point, no diet worked and exercises, well they just made me ache and more tired. I must have been doing something wrong. So I decided to educate myself on how to do things right.  I equipped myself with the best certifications I could find from the best in the industry because I wanted to get it right, I wanted to help myself and any other mama’s out there who felt stuck the way I did. And now, I am a mama of 4 ( 10, 5, 3 and 1 year old),  and  I am  here  for you.

Being certified to work with Pre and Postnatal mamas, I’m here to help you achieve your health  and fitness goals in a way that is CONVENIENT for YOU, a way that is COST EFFECTIVE and a way that will empower you to achieve PERMANENT results.  I have been where you are, I know the struggle of juggling family duties and your own health, I know exactly what your body has been through and what it  needs.

My mama warriors are achieving amazing results without stressing about crash diets or painful workouts. They learn how to incorporate healthy eating habits and exercise within their daily activities and make a true lifestyle change which leads to permanent results. With the right support and guidance, with slight changes to your nutrition and your relationship with food, with efficiently designed workouts SUITABLE FOR YOU and your circumstances.. YOU CAN GET THOSE RESULTS you are after.

So, how is it done?

  • The Art – The programs are  specifically designed with you in mind. In fitness there is no one size fits all. We like to work from the inside out and tap into that true inner core strength. Once this is achieved, everything else falls into place.
  • No gym needed – If one can get to the gym then great, if not then that’s fine too. The workouts are designed to suit your needs, your time availability and your workout space.
  • No Equipment needed – Not everyone is a fan of fancy gadgets. That’s fine, you don’t need them!
  • 15 – 60 mins – You don’t need to exercise for hours a day to see results. You can workout for as little as 15 minutes a day and get spectacular results. It’s all about the QUALITY of the workouts, not the QUANTITY.
  • Convenience – The programs are delivered to you through our own custom app and is available to you ANYTIME. You can set your own schedule! yes that’s right. No fighting for slots or times. You can workout any time you want, anywhere you want!

I am passionate about health, I’m passionate about fitness, I’m passionate about inspiring people to be the strongest, healthiest, fittest version of themselves, I’m passionate about helping you because I know how much it has helped me. So let me.

For more details on our online personal training programs please click here.

me
Yusra Es-haq,
NASM Certified Personal Trainer
Pre & Post Natal Diastasis and Core Consultant
Pre & Post Natal Corrective Exercise Specialist

Certified Pre and Postnatal Coach (GGS)

PN1 Certified