Online Training

  • Our online training is perfect for a busy young mama with a hectic schedule. Whether you’re busy with work or with the little ones, your programming is always with you for when you can squeeze in that time for yourself. We have a couple of packages with various offerings to suit your needs.
  • Weekly 15 mins Check-in Video or Phone calls through Skype or WhatsApp (15 mins)(Only 1-1 coaching)
  • ​Weekly email contact (All Packages)
  • ​Nutrition Coaching and ongoing Support (Only 1-1 coaching)
  • ​Ongoing Nutrition analysis  (Only 1-1 coaching)
  • Exercise video Demonstrations through a customised app (All Packages)
  • ​Minimum 12 week Commitment (Only 1-1 coaching)