Say hello to the new you!!! if you are ready and serious about taking your health and fitness level to the next level then this is the time to sign up for this challenge!
Regardless of your fitness level, this challenge will challenge you and leave you wanting more. However, to make sure the challenge is SAFE for everyone, the conditions below apply:
- You don’t have any medical issues or if you do then you need your doctors sign off
- You are under 50 years old
- You are not newly postpartum (under 1 year)
- You are not pregnant
- You are not male (sorry gents!)
Structure and Pricing details:
- All workouts will be delivered to you through my own specialized training app called Fitshatzi App. You will need to download this to your phone/tablet/computer (all instructions will be provided).
- All workouts have DETAILED video instructions to ensure they are performed in good form
- You can do the workouts ANYTIME, at YOUR convenience and even around the little ones
- NO EQUIPMENT necessary
- Can be done both at HOME or at the GYM. The choice is yours!!
- There will be a dedicated Facebook group exclusive for this challenge where you will get peer support from other ladies taking on the challenge with you!
- You will get FREE nutrition coaching delivered to you through the Facebook group and access to me through the group for any questions, advice and queries for the duration of the challenge
- We have set the challenge at an affordable $45 so we can get everyone involved
- The challenge is for 4 weeks at 5 workouts a week ( including 2 mobility sessions a week)
READY TO TRANSFORM YOUR MIND, BODY AND SOUL ? READY TO UNLEASH THE POWER AND STRENGTH WITHIN YOU?? if the answer is yes then register here!!