4 WEEK CORE AND GLUTE CHALLENGE!!
Ready for a strong core (front and back) and booty?? Ready to eliminate back pain, poor posture, learn how to breathe properly and improve the quality of your life? if so then this is the challenge for you.
Our core is what keeps us standing, our glutes is what controls how we walk, how we sit, how we stand, how we perform our daily tasks. Together, they define the quality of our movements, of our lives!! Having a strong core and glutes is not just for aesthetic purposes, it’s for functional purposes too.
Regardless of your fitness level, this challenge will challenge you and leave you wanting more. However, to make sure the challenge is SAFE for everyone, the conditions below apply:
- You don’t have any medical issues or if you do then you need your doctors sign off
- You are under 60 years old with no joint issues (if you do then message me so i can assess you further)
- You are not newly postpartum (under 1 year) and ensure you don’t have Diastasis Recti (Ab separation)
- You are not pregnant
- You are not male (sorry gents!)
Structure and Pricing details:
- All workouts will be delivered to you my own specialized training app called Fitshatzi App . You will need to download this to your phone (all instructions will be provided).
- All workouts have DETAILED video instructions to ensure they are performed in good form
- You can do the workouts ANYTIME, at YOUR convenience and even around the little ones
- NO EQUIPMENT necessary however i do recommend getting a set of mini bands. These are great at providing external resistance to make your workouts even more effective, they are cheap and portable.
- Can be done both at HOME or at the GYM. The choice is yours!!
- There will be a dedicated Facebook group exclusive for this challenge where you will get peer support from other ladies taking on the challenge with you!
- You will get FREE nutrition coaching delivered to you through the Facebook group and access to me through the group for any questions, advice and queries for the duration of the challenge
- We have set the challenge at an affordable $50 so we can get everyone involved
- The challenge is for 4 weeks at 5 workouts a week (including 2 mobility workouts)
READY TO TRANSFORM YOUR MIND, BODY AND SOUL ? READY TO UNLEASH THE POWER AND STRENGTH WITHIN YOU?? if the answer is yes then register here!!